Mike Gatlin v20:00/3:02r...2 BikeErg
20,018m
Meters
40:00.0
Time
1:59.8
Pace
666
Calories
139
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 20,889m |
| Overall Time | 43:15.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 85 |
| Revolution Count | 3412 |
| Power/kg | 2.71 |
| Drag Factor | 75 |
November 20, 2024 06:51:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,018m | 1:59.8 | 203 | 998 | 85 | 139 | |
| 20:00.0 | 9,755m | 2:03.0 | 188 | 947 | 86 | 129 | |
| r: 3:02 | 844m | ||||||
| 20:00.0 | 10,263m | 1:56.9 | 219 | 1053 | 84 | 150 | |
| r: 0:13 | 27m | ||||||
| r871m |
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Workout Graph
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