Mike Gatlin 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 149 |
November 20, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 31 | 139 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 31 | 131 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 31 | 137 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 31 | 139 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 31 | 144 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 31 | 148 |
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Workout Graph
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