Mike Gatlin 4x750m/1:00r SkiErg
3,000
Meters
13:41.8
Time
2:16.9
Pace
173
Calories
113
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 17:41.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 42 |
| Stroke Count | 574 |
| Drag Factor | 103 |
December 02, 2024 17:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,000 | 2:16.9 | 136 | 768 | 42 | 113 |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 43 | 109 |
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 42 | 110 |
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 41 | 112 |
| 3:25.4 | 750 | 2:16.9 | 136 | 769 | 42 | 122 |
| r96 |
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Workout Graph
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