Mike Gatlin 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
321
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 152 |
December 10, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 321 | 29 | 135 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 64 | 29 | 130 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 30 | 134 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 30 | 135 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 30 | 140 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 30 | 140 |
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Workout Graph
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