Mike Gatlin 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
314
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 153 |
December 13, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 29 | 130 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 30 | 117 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 30 | 127 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 29 | 133 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 29 | 135 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 29 | 140 |
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Workout Graph
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