Mike Gatlin v1:00/1:01r...10 BikeErg
5,826m
Meters
10:00.0
Time
1:42.9
Pace
229
Calories
152
Heart Rate
| Rest Distance | 4,291m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 10,117m |
| Overall Time | 25:15.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 83 |
| Revolution Count | 837 |
| Power/kg | 4.28 |
| Drag Factor | 109 |
December 14, 2024 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,826m | 1:42.9 | 320 | 1402 | 83 | 152 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 82 | 138 | |
| r: 1:01 | 321m | ||||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 83 | 139 | |
| r: 1:01 | 286m | ||||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 85 | 149 | |
| r: 1:01 | 285m | ||||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 85 | 154 | |
| r: 1:34 | 480m | ||||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 79 | 152 | |
| r: 2:02 | 597m | ||||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 85 | 154 | |
| r: 1:50 | 563m | ||||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 86 | 158 | |
| r: 2:05 | 581m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 85 | 157 | |
| r: 2:08 | 573m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 86 | 160 | |
| r: 1:57 | 574m | ||||||
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 81 | 162 | |
| r: 0:36 | 31m | ||||||
| r4,291m |
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Workout Graph
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