Mike Gatlin 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 152 |
December 14, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 315 | 29 | 130 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 29 | 126 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 63 | 30 | 128 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 30 | 131 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 30 | 134 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 30 | 133 |
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Workout Graph
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