Mike Gatlin v10:00/r...6 BikeErg
22,760m
Meters
47:14.8
Time
2:04.5
Pace
732
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,760m |
| Overall Time | 47:14.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 82 |
| Revolution Count | 3899 |
| Power/kg | 2.42 |
| Drag Factor | 83 |
December 15, 2024 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:14.8 | 22,760m | 2:04.5 | 181 | 923 | 82 | 135 |
| 10:00.0 | 4,558m | 2:11.6 | 153 | 828 | 80 | 114 |
| 5:50.3 | 3,000m | 1:56.7 | 220 | 1056 | 82 | 138 |
| 10:00.0 | 4,612m | 2:10.0 | 159 | 847 | 83 | 118 |
| 5:46.8 | 3,000m | 1:55.6 | 227 | 1079 | 83 | 147 |
| 10:00.0 | 4,591m | 2:10.6 | 157 | 839 | 82 | 129 |
| 5:37.8 | 3,000m | 1:52.6 | 245 | 1143 | 85 | 169 |
| r0m |
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Workout Graph
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