Mike Gatlin v4:00/2:02r...6 BikeErg

12,886m

Meters

24:00.0

Time

1:51.7

Pace

461

Calories

159

Heart Rate

Rest Distance2,019m
Rest Time10:21.0
Overall Distance14,905m
Overall Time34:21.0
Average Watts251
Calories Per Hour1163
RPM85
Revolution Count2041
Power/kg3.35
Drag Factor85

December 16, 2024 07:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 12,886m 1:51.7 251 1163 85 159
4:00.0 2,172m 1:50.4 259 1192 86 156
r: 2:02 619m
4:00.0 2,153m 1:51.4 253 1169 85 157
r: 2:02 574m
4:00.0 2,140m 1:52.1 248 1153 85 160
r: 2:04 387m
4:00.0 2,125m 1:52.9 243 1136 84 159
r: 2:03 271m
4:00.0 2,138m 1:52.2 247 1151 85 162
r: 1:53 125m
4:00.0 2,158m 1:51.2 254 1175 86 165
r: 0:17 43m
r2,019m

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Workout Graph

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