Mike Gatlin v3:00/1:00r...5 BikeErg
9,439m
Meters
19:00.0
Time
2:00.7
Pace
309
Calories
126
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,561m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 84 |
| Revolution Count | 1601 |
| Drag Factor | 83 |
December 16, 2024 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,439m | 2:00.7 | 199 | 983 | 84 | 126 | |
| 3:00.0 | 1,495m | 2:00.4 | 201 | 990 | 80 | 124 | |
| r: 1:00 | 273m | ||||||
| 4:00.0 | 1,968m | 2:01.9 | 193 | 964 | 86 | 121 | |
| r: 1:00 | 274m | ||||||
| 5:00.0 | 2,457m | 2:02.1 | 192 | 961 | 86 | 125 | |
| r: 1:00 | 273m | ||||||
| 4:00.0 | 1,978m | 2:01.3 | 196 | 974 | 86 | 128 | |
| r: 1:00 | 258m | ||||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 82 | 135 | |
| r: 1:00 | 44m | ||||||
| r1,122m |
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Workout Graph
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34543 minute intervals