Mike Gatlin 6x5:00/1:00r BikeErg
15,527m
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
149
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,847m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 82 |
| Revolution Count | 2471 |
| Power/kg | 3.01 |
| Drag Factor | 84 |
December 17, 2024 07:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,527m | 1:55.9 | 225 | 1073 | 82 | 149 |
| 5:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 82 | 141 |
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 82 | 144 |
| 5:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 83 | 151 |
| 5:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 82 | 152 |
| 5:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 83 | 151 |
| 5:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 84 | 159 |
| r320m |
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Workout Graph
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