Mike Gatlin v2000m/1:01r...8 BikeErg
16,000m
Meters
30:42.7
Time
1:55.1
Pace
554
Calories
150
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 17,636m |
| Overall Time | 38:36.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 83 |
| Revolution Count | 2557 |
| Power/kg | 3.06 |
| Drag Factor | 83 |
December 18, 2024 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:42.7 | 16,000m | 1:55.1 | 229 | 1088 | 83 | 150 | |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 83 | 141 | |
| r: 1:01 | 331m | ||||||
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 82 | 143 | |
| r: 1:00 | 277m | ||||||
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 83 | 149 | |
| r: 1:10 | 369m | ||||||
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 83 | 150 | |
| r: 1:02 | 141m | ||||||
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 83 | 151 | |
| r: 1:01 | 269m | ||||||
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 83 | 153 | |
| r: 1:06 | 99m | ||||||
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 84 | 158 | |
| r: 1:25 | 122m | ||||||
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 84 | 156 | |
| r: 0:09 | 28m | ||||||
| r1,636m |
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Workout Graph
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