Mike Gatlin v500m/1:16r...6 row
3,000m
Meters
11:39.8
Time
1:56.6
Pace
203
Calories
135
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 3,094m |
| Overall Time | 17:15.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 154 |
December 18, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 31 | 135 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 129 | |
| r: 1:16 | 14m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 129 | |
| r: 1:02 | 12m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 133 | |
| r: 0:57 | 19m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 136 | |
| r: 0:57 | 14m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 142 | |
| r: 1:08 | 15m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 143 | |
| r: 0:16 | 20m | ||||||
| r94m |
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Workout Graph
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