Mike Gatlin 5000m row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
319
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 153 |
December 20, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 29 | 131 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | 124 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 30 | 128 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 30 | 133 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 30 | 134 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 30 | 137 |
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Workout Graph
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