Mike Gatlin 6x500m/1:00r row
3,000m
Meters
11:50.4
Time
1:58.4
Pace
200
Calories
139
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 17:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 172 |
December 20, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 31 | 139 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | 136 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | 134 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 32 | 137 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 143 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 143 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 144 |
| r101m |
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Workout Graph
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