Mike Gatlin 4x8:00/2:00r BikeErg
16,185
Meters
32:00.0
Time
1:58.6
Pace
543
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,591 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 81 |
| Revolution Count | 2581 |
| Power/kg | 2.8 |
| Drag Factor | 83 |
December 26, 2024 07:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,185 | 1:58.6 | 210 | 1021 | 81 | |
| 8:00.0 | 3,996 | 2:00.1 | 202 | 994 | 80 | |
| 8:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 81 | |
| 8:00.0 | 4,044 | 1:58.6 | 209 | 1020 | 81 | |
| 8:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 82 | |
| r406 |
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Workout Graph
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