Mike Gatlin 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
315
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 177 |
December 27, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 29 | 124 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 29 | 116 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 30 | 125 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 30 | 125 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 30 | 125 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 30 | 130 |
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Workout Graph
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