Mike Gatlin 6x4:00/1:00r row
6,030
Meters
24:00.0
Time
1:59.4
Pace
402
Calories
153
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 162 |
December 28, 2024 06:49:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,030 | 1:59.4 | 206 | 1007 | 30 | 153 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | 145 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | 145 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | 151 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | 154 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 159 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | 167 |
| r84 |
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Workout Graph
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6x4:00 Row