Mike Gatlin 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
313
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 153 |
January 09, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 313 | 28 | 127 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 29 | 120 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 29 | 126 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 63 | 29 | 126 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 28 | 130 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 29 | 133 |
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Workout Graph
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