Mike Gatlin v750m/1:24r...5 row
3,750
Meters
15:01.1
Time
2:00.1
Pace
247
Calories
134
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 3,824 |
| Overall Time | 22:42.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 172 |
January 13, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.1 | 3,750 | 2:00.1 | 202 | 994 | 28 | 134 | |
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 27 | 127 | |
| r: 1:24 | 11 | ||||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 29 | 130 | |
| r: 2:09 | 14 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 28 | 134 | |
| r: 2:04 | 14 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 28 | 139 | |
| r: 1:49 | 16 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 28 | 140 | |
| r: 0:15 | 19 | ||||||
| r74 |
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Workout Graph
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