Mike Gatlin 8x500m/2:00r row
4,000
Meters
15:07.7
Time
1:53.4
Pace
280
Calories
139
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 31:07.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 173 |
January 14, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 4,000 | 1:53.4 | 240 | 1124 | 31 | 139 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 132 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | 133 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 32 | 138 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 138 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 140 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | 142 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 144 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 148 |
| r145 |
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Workout Graph
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