Mike Gatlin 6x4:00/1:00r BikeErg
12,429
Meters
24:00.0
Time
1:55.8
Pace
428
Calories
146
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,710 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 81 |
| Revolution Count | 1960 |
| Power/kg | 3 |
| Drag Factor | 86 |
February 19, 2025 07:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,429 | 1:55.8 | 225 | 1074 | 81 | 146 |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 80 | 136 |
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 82 | 143 |
| 4:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 82 | 145 |
| 4:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 82 | 149 |
| 4:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 82 | 150 |
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 83 | 155 |
| r281 |
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Workout Graph
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