Mike Gatlin 5x750m/2:00r row
3,750
Meters
15:35.8
Time
2:04.7
Pace
236
Calories
126
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 25:35.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 166 |
March 06, 2025 17:02:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 3,750 | 2:04.7 | 180 | 920 | 27 | 126 |
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 28 | 123 |
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 28 | 127 |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 27 | 127 |
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 27 | 125 |
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 27 | 131 |
| r73 |
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Workout Graph
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Short - 5 x 750m / 2 min easy - C2 Row WOD