Mike Gatlin v25c/0:49r...8 BikeErg
5,012
Meters
8:39.7
Time
1:43.6
Pace
200
Calories
154
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 5,405 |
| Overall Time | 14:28.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 83 |
| Revolution Count | 723 |
| Power/kg | 4.19 |
| Drag Factor | 111 |
March 11, 2025 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:39.7 | 5,012 | 1:43.6 | 314 | 1380 | 83 | 154 | |
| 1:07.2 | 635 | 1:45.8 | 295 | 1316 | 82 | 152 | |
| r: 0:49 | 50 | ||||||
| 1:06.8 | 638 | 1:44.7 | 305 | 1349 | 83 | 149 | |
| r: 0:52 | 54 | ||||||
| 1:05.7 | 631 | 1:44.1 | 310 | 1367 | 83 | 151 | |
| r: 0:46 | 49 | ||||||
| 1:05.9 | 632 | 1:44.2 | 309 | 1362 | 83 | 154 | |
| r: 0:53 | 33 | ||||||
| 1:06.1 | 633 | 1:44.4 | 307 | 1357 | 83 | 154 | |
| r: 0:43 | 55 | ||||||
| 1:04.7 | 626 | 1:43.3 | 317 | 1391 | 83 | 158 | |
| r: 0:47 | 54 | ||||||
| 1:03.0 | 616 | 1:42.2 | 327 | 1426 | 85 | 156 | |
| r: 0:52 | 58 | ||||||
| 1:00.3 | 600 | 1:40.5 | 345 | 1486 | 87 | 161 | |
| r: 0:07 | 40 | ||||||
| r393 |
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Workout Graph
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