Mike Gatlin v4000m/r...5 BikeErg
20,000
Meters
41:20.5
Time
2:04.0
Pace
640
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 41:20.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 76 |
| Revolution Count | 3182 |
| Power/kg | 2.44 |
| Drag Factor | 84 |
March 21, 2025 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:20.5 | 20,000 | 2:04.0 | 183 | 931 | 76 | 120 |
| 8:20.8 | 4,000 | 2:05.2 | 178 | 913 | 76 | 114 |
| 8:09.1 | 4,000 | 2:02.2 | 191 | 958 | 78 | 117 |
| 8:13.1 | 4,000 | 2:03.2 | 187 | 942 | 77 | 119 |
| 8:17.5 | 4,000 | 2:04.3 | 182 | 926 | 77 | 126 |
| 8:20.0 | 4,000 | 2:05.0 | 179 | 916 | 76 | 125 |
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Workout Graph
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