Younng min Jung v500m/0:14r...14 row
5,250
Meters
25:02.7
Time
2:23.1
Pace
299
Calories
121
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 5,459 |
| Overall Time | 26:30.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 77 |
April 19, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.7 | 5,250 | 2:23.1 | 119 | 716 | 21 | 121 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 18 | 107 | |
| r: 0:14 | 48 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 25 | 136 | |
| r: 0:05 | 11 | ||||||
| 1:21.9 | 250 | 2:43.8 | 80 | 571 | 19 | 117 | |
| r: 0:04 | 8 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 23 | 127 | |
| r: 0:06 | 14 | ||||||
| 1:20.5 | 250 | 2:41.0 | 84 | 581 | 20 | 116 | |
| r: 0:04 | 9 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 134 | |
| r: 0:07 | 12 | ||||||
| 1:30.1 | 250 | 3:00.2 | 60 | 479 | 16 | 113 | |
| r: 0:03 | 5 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | 135 | |
| r: 0:06 | 16 | ||||||
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 18 | 117 | |
| r: 0:13 | 32 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | 130 | |
| r: 0:06 | 12 | ||||||
| 1:20.3 | 250 | 2:40.6 | 84 | 582 | 19 | 113 | |
| r: 0:05 | 9 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | 131 | |
| r: 0:07 | 14 | ||||||
| 1:17.6 | 250 | 2:35.2 | 94 | 603 | 20 | 116 | |
| r: 0:08 | 19 | ||||||
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 18 | 111 | |
| r209 |
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Workout Graph
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