Younng min Jung 5000m row
5,000
Meters
24:31.9
Time
2:27.1
Pace
291
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
October 21, 2025 21:38:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 711 | 291 | 22 |
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 28 | 21 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 726 | 29 | 21 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 23 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 743 | 29 | 21 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 750 | 29 | 22 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 28 | 21 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 836 | 32 | 24 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 23 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 859 | 31 | 25 |
| 3:32.7 | 5,000 | 3:32.7 | 36 | 456 | 27 | 22 |
도탈로잉단 2025