Younng min Jung v10:00/0:10r...17 row
8,802
Meters
43:00.0
Time
2:26.5
Pace
504
Calories
128
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 117 |
April 04, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,802 | 2:26.5 | 111 | 703 | 23 | 128 | |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 600 | 20 | 103 | |
| r: 0:10 | 36 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 31 | 145 | |
| r: 0:06 | 14 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 21 | 119 | |
| r: 0:04 | 10 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 143 | |
| r: 0:06 | 18 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 22 | 121 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 32 | 144 | |
| r: 0:06 | 15 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | 121 | |
| r: 0:17 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 139 | |
| r: 0:08 | 21 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 22 | 116 | |
| r: 0:07 | 11 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | 144 | |
| r: 0:06 | 12 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 22 | 121 | |
| r: 0:06 | 8 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 141 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 22 | 121 | |
| r: 0:09 | 16 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 136 | |
| r: 0:07 | 19 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 21 | 117 | |
| r: 0:08 | 13 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 139 | |
| r: 0:10 | 20 | ||||||
| 10:00.0 | 1,904 | 2:37.5 | 89 | 612 | 21 | 115 | |
| r256 |
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