Younng min Jung v1000m/r...12 row
7,000
Meters
35:14.2
Time
2:31.0
Pace
388
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:14.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 119 |
April 07, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.2 | 7,000 | 2:31.0 | 102 | 649 | 22 | 116 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 20 | 98 |
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 28 | 126 |
| 3:47.2 | 700 | 2:42.2 | 82 | 581 | 21 | 99 |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 30 | 132 |
| 3:38.7 | 700 | 2:36.2 | 92 | 615 | 21 | 109 |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 30 | 132 |
| 3:39.7 | 700 | 2:36.9 | 91 | 611 | 22 | 106 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 32 | 143 |
| 3:38.3 | 700 | 2:35.9 | 92 | 617 | 22 | 106 |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 30 | 135 |
| 3:39.7 | 700 | 2:36.9 | 91 | 611 | 22 | 109 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 21 | 104 |
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Workout Graph
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