Younng min Jung v10:00/r...12 row
9,292
Meters
45:00.0
Time
2:25.2
Pace
532
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,292 |
| Overall Time | 45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 120 |
April 11, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,292 | 2:25.2 | 114 | 709 | 22 | 126 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 612 | 20 | 108 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 26 | 135 |
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 21 | 108 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 143 |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 22 | 117 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 145 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 21 | 116 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 30 | 147 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 21 | 115 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 29 | 149 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 22 | 117 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 630 | 21 | 115 |
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Workout Graph
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