Younng min Jung v10:00/r...12 row
9,241
Meters
45:00.0
Time
2:26.0
Pace
533
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,241 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
April 18, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,241 | 2:26.0 | 112 | 686 | 22 | 133 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 20 | 110 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 148 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 21 | 118 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 153 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 21 | 124 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 154 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 21 | 124 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 155 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 20 | 123 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 155 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 21 | 122 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 21 | 115 |
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Workout Graph
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