Younng min Jung v10:00/r...12 row
8,960
Meters
45:00.0
Time
2:30.6
Pace
501
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,960 |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 117 |
April 25, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,960 | 2:30.6 | 102 | 668 | 22 | 122 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 576 | 20 | 101 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | 140 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 20 | 112 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 140 |
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 21 | 110 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 144 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 21 | 112 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 138 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 21 | 114 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 138 |
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 21 | 110 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 576 | 20 | 109 |
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Workout Graph
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