Younng min Jung v10:00/r...12 row
8,937
Meters
45:00.0
Time
2:31.0
Pace
506
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,937 |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 117 |
May 02, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,937 | 2:31.0 | 102 | 674 | 22 | 134 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 624 | 21 | 117 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 27 | 142 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 20 | 115 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | 156 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 20 | 120 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | 156 |
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 21 | 122 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 163 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 20 | 124 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | 160 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 20 | 122 |
| 10:00.0 | 1,776 | 2:48.9 | 73 | 552 | 19 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.