Younng min Jung v10:00/r...12 row
9,038
Meters
45:00.0
Time
2:29.3
Pace
516
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,038 |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 105 |
May 09, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,038 | 2:29.3 | 105 | 688 | 24 | 127 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 630 | 22 | 109 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | 144 |
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 21 | 111 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 32 | 148 |
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 21 | 115 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 33 | 149 |
| 3:00.0 | 519 | 2:53.4 | 67 | 540 | 20 | 113 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 151 |
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 21 | 113 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 31 | 146 |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 23 | 114 |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 594 | 23 | 117 |
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Workout Graph
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