Younng min Jung v10:00/r...12 row
8,924
Meters
45:00.0
Time
2:31.2
Pace
493
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,924 |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 98 |
June 13, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,924 | 2:31.2 | 101 | 657 | 22 | 125 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 588 | 20 | 109 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 140 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 21 | 111 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 29 | 145 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 21 | 113 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 29 | 144 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 22 | 112 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 29 | 146 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 21 | 114 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | 143 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 22 | 116 |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 582 | 22 | 109 |
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Workout Graph
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