Younng min Jung v10:00/r...12 row
8,554
Meters
45:00.0
Time
2:37.8
Pace
474
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,554 |
| Overall Time | 45:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 96 |
July 11, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,554 | 2:37.8 | 89 | 632 | 21 | 124 |
| 10:00.0 | 1,735 | 2:52.9 | 68 | 552 | 19 | 113 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 29 | 140 |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 21 | 109 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 29 | 142 |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 21 | 108 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | 146 |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 21 | 111 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 30 | 145 |
| 3:00.0 | 488 | 3:04.4 | 56 | 500 | 18 | 111 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 29 | 146 |
| 3:00.0 | 510 | 2:56.4 | 64 | 520 | 20 | 111 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 534 | 20 | 109 |
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Workout Graph
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