Younng min Jung v10:00/r...12 row
8,782
Meters
45:00.0
Time
2:33.7
Pace
485
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,782 |
| Overall Time | 45:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 96 |
July 18, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,782 | 2:33.7 | 96 | 646 | 22 | 131 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 588 | 21 | 120 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | 145 |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 21 | 117 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 146 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 21 | 119 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 143 |
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 21 | 120 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 30 | 150 |
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 21 | 123 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 30 | 152 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 21 | 119 |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 576 | 21 | 118 |
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Workout Graph
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