Younng min Jung v500m/0:07r...10 row
4,505
Meters
25:28.1
Time
2:49.6
Pace
282
Calories
124
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 4,527 |
| Overall Time | 25:51.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 96 |
July 25, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.1 | 4,505 | 2:49.6 | 72 | 664 | 23 | 124 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 533 | 20 | 106 | |
| r: 0:07 | 22 | ||||||
| 2:01.7 | 501 | 2:01.4 | 195 | 976 | 30 | 142 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 558 | 21 | 109 | |
| 2:04.4 | 501 | 2:04.1 | 183 | 926 | 29 | 144 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 21 | 115 | |
| 2:01.8 | 501 | 2:01.5 | 195 | 975 | 30 | 149 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 513 | 21 | 111 | |
| 2:03.5 | 501 | 2:03.2 | 187 | 932 | 29 | 146 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 21 | 114 | |
| 2:54.4 | 501 | 2:54.0 | 66 | 516 | 20 | 109 | |
| r22 |
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Workout Graph
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