Younng min Jung v10:00/r...11 row
7,947
Meters
42:00.0
Time
2:38.5
Pace
446
Calories
140
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,965 |
| Overall Time | 45:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 114 |
August 29, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 7,947 | 2:38.5 | 88 | 637 | 21 | 140 | |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 564 | 19 | 115 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | 158 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 19 | 118 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | 160 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 19 | 122 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | 164 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 19 | 126 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 33 | 169 | |
| 3:00.0 | 423 | 3:32.7 | 36 | 440 | 16 | 127 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 31 | 169 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 1,687 | 2:57.8 | 62 | 516 | 19 | 121 | |
| r18 |
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Workout Graph
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