Younng min Jung v10:00/r...11 row
7,889
Meters
42:00.0
Time
2:39.7
Pace
442
Calories
131
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,906 |
| Overall Time | 45:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 116 |
September 05, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 7,889 | 2:39.7 | 86 | 631 | 22 | 131 | |
| 10:00.0 | 1,773 | 2:49.2 | 72 | 552 | 19 | 104 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | 148 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 520 | 20 | 109 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 158 | |
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 19 | 116 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 33 | 160 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 480 | 19 | 117 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 36 | 158 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 480 | 18 | 116 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 30 | 155 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 1,643 | 3:02.5 | 57 | 498 | 18 | 107 | |
| r17 |
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Workout Graph
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