Younng min Jung v10:00/r...11 row
7,979
Meters
42:00.0
Time
2:37.9
Pace
444
Calories
127
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,998 |
| Overall Time | 45:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 118 |
October 04, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 7,979 | 2:37.9 | 89 | 634 | 21 | 127 | |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 20 | 106 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 30 | 143 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 520 | 19 | 107 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 31 | 153 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 19 | 110 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | 153 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 500 | 18 | 109 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | 147 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 20 | 111 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 30 | 151 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 1,719 | 2:54.5 | 66 | 528 | 19 | 109 | |
| r19 |
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Workout Graph
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