Younng min Jung 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
304
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
October 04, 2022 22:09:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 304 | 20 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 22 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 21 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 21 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 21 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 30 | 21 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 30 | 20 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 31 | 20 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 21 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 30 | 20 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 833 | 30 | 21 |
도탈로잉단