Younng min Jung 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
292
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 115 |
October 16, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 292 | 19 | 139 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 19 | 143 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 19 | 140 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 19 | 137 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 19 | 140 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 20 | 137 |
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Workout Graph
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