Younng min Jung 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
October 30, 2022 21:25:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 788 | 293 | 19 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 20 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 20 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 19 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 18 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 18 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 19 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 18 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 19 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 779 | 29 | 21 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 21 |
15800