Younng min Jung 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
310
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 98 |
November 03, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 882 | 310 | 20 | 146 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 20 | 140 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 21 | 126 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 21 | 152 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 20 | 137 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 20 | 153 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 20 | 150 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 20 | 159 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 21 | 152 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 21 | 139 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 21 | 157 |
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Workout Graph
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5000m