Younng min Jung 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
298
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 130 |
November 09, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 814 | 298 | 20 | 153 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 20 | 144 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 20 | 140 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 20 | 162 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 20 | 140 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 20 | 164 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 20 | 154 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 21 | 138 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 20 | 165 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 21 | 160 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 20 | 171 |
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Workout Graph
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5000m