Younng min Jung 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
298
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 104 |
November 10, 2022 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 20 | 154 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 21 | 149 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 20 | 168 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 21 | 163 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 21 | 139 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 20 | 149 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 20 | 156 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 21 | 150 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 20 | 178 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 828 | 21 | 149 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 828 | 21 | 146 |
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Workout Graph
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5000m