Younng min Jung 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
November 21, 2022 21:44:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 920 | 317 | 24 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 22 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 21 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 23 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 22 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 23 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 27 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 28 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 29 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 30 |
도탈로잉단