Younng min Jung 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
303
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 108 |
November 25, 2022 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 847 | 303 | 20 | 144 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 22 | 136 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 19 | 139 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 20 | 140 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 19 | 144 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 19 | 143 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 20 | 148 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 21 | 147 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 20 | 148 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 20 | 149 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 23 | 154 |
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Workout Graph
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5000m