Younng min Jung 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
November 26, 2022 21:22:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 931 | 320 | 23 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 21 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 20 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 20 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 19 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 19 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 20 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 23 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 28 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 32 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 32 |
도탈로잉단